Nicholas White

Author Archives: Nicholas White

The Best Pillows For Scoliosis Relief

Doctors recommend that patients with scoliosis find a sleeping position that leaves them with a neutral spine, which certain pillows can help with. In most cases, that means sleeping on your side. It’s recommended not to lie on your stomach as it puts additional stress on your spine. While an improper sleeping position won’t advance or cause […]

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The Top Foods & Drinks That Help You Sleep Through The Night

Quick Navigation Foods That Promote Healthy Sleeping PatternsCarbohydrates & Proteins Calcium-rich FoodDairy Products Rich in CalciumNon-dairy Products Loaded with CalciumMagnesium-rich foodsVitamin B6Best Beverages for Quality Sleep at Night1. Warm Milk – Tryptophan2. Coconut Water – Magnesium and Potassium3. Decaffeinated Green Tea- Theanine4. Lemon Balm Tea5. Banana Smoothie A good night’s sleep does not happen by […]

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How To Use Pillows During Pregnancy

Let’s talk about how to effectively, safely and comfortably use pillows during pregnancy. Between the frequent bathroom runs, a hormonal overload that is taking over your entire body, a racing mind, and a growing baby bump, comfortable sleep can be quite elusive while pregnant. The midnight bathroom breaks notwithstanding, most women find it challenging to enjoy […]

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Sleeping Positions For Shoulder Pain

Those with shoulder pain sometimes find it hard to get sleep at night.  We toss, turn and switch positions until we finally fall asleep. If we end up sleeping in a bad position, we sometimes wake up with a painful shoulder. And this painful shoulder will make it more difficult to sleep the next evening. But […]

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