Author Archives: James Bowman
Hello! My name is James, a researcher of pillows and getting a great night's sleep with over 10 years of experience! Graduate of the University of Kansas with a Physiology Degree. I enjoy writing, camping, reading, traveling abroad, swimming, and educational research. Contact me at the social links below!
Looking for the best pillow for acid reflux or GERD? Our team has reviewed the top picks. The top-recommended pillow to alleviate or altogether avoid acid reflux and/or GERD is often a wedge pillow that is designed to keep the torso elevated. Stomach acid is prevented from burning through the air passage or esophageal lining during […]
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Tired of neck or back pain and curious about how to use a pillow correctly while sleeping? An average person sleeps about one-third of their lives, and this shows how the quality of our sleep can have a massive impact on both our physical and mental health. Choosing the right pillow and using it properly will help […]
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Looking for the absolute best pillows after cervical fusion or a neck surgery? We can help! It’s only natural that you’re anxious to get back on your feet following a successful neck or cervical surgery, which is why why took the time to test and then review the best pillows after cervical fusion or ACDF neck […]
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Before we get into the best pillows for scoliosis on the market today, let’s acknowledge that many doctors recommend that patients with scoliosis find a sleeping position that leaves them with a neutral spine, which certain pillows can help with. In most cases, that means sleeping on your side. It’s recommended not to lie on your stomach […]
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There’s a long list in every house of things you commonly forget to clean. The list goes on to include makeup brushes, air vents, house plants, and last but not least, pillows.Who wakes up every day to think about washing their pillows? The answer is no one. Is it alright to leave these without being cleaned, […]
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Is your pillow starting to spot or turn yellow?Don’t worry, we’ve all been there. We spend an average of 7 hours a day sleeping, so it’s important we use hygienic pillows, or for those with bad allergies- hypoallergenic pillows. But what if I told you that pillows have more bacteria than a toilet seat?Why do pillows turn […]
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Most people know that pillows were invented thousands of years ago. The ancient cultures in Egypt, China, and Mesopotamia used solid forms to elevate their heads while sleeping, and sometimes they softened them with some cloth. We have come along way since then… but many common pillow hygiene and care techniques, like how to fluff a […]
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Having sciatica comes with many challenges. Because it affects the sciatic nerve, which is the largest nerve in our bodies, walking, sitting, and even sleeping can be uncomfortable.But what can you do to get better sleep at night if you have this condition? First and foremost, consult your local doctor or primary physician.To help you […]
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Doctors and scientists have said it over and over again. Maintaining essential hygiene habits could protect you from a high percentage of infectious and self-limiting diseases. This includes washing or changing your pillowcase which you have direct contact with several hours every day.Throughout the day, we interact with many aspects of the outside world packed […]
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Most people associate sleep apnea with snoring since it’s the most common symptom. As a result, some people think snoring equals having sleep apnea, which isn’t true. In fact, snoring while sleeping is normal most of the time, and it only translates to sleep apnea if accompanied by other symptoms, which we cover more below… This drives […]
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