Author Archives: James Bowman
Hello! My name is James, a researcher of pillows and getting a great night's sleep with over 10 years of experience! Graduate of the University of Kansas with a Physiology Degree. I enjoy writing, camping, reading, traveling abroad, swimming, and educational research. Contact me at the social links below!
Are you a camping or backpacking enthusiast?Camping has significantly increased in popularity, with latest figures in 2018 showing 1.4 million households camped for the first time and a total of 77 million households in the U.S. contain someone who camps (Source: https://www.condorferries.co.uk/camping-statistics)Backpackers, Campers and outdoor lovers all appreciate the value of the right gear that […]
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Tired of neck or back pain and curious about how to use a pillow correctly while sleeping? An average person sleeps about one-third of their lives, and this shows how the quality of our sleep can have a massive impact on both our physical and mental health. Choosing the right pillow and using it properly will help […]
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There’s a long list in every house of things you commonly forget to clean. The list goes on to include makeup brushes, air vents, house plants, and last but not least, pillows.Who wakes up every day to think about washing their pillows? The answer is no one. Is it alright to leave these without being cleaned, […]
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Is your pillow starting to spot or turn yellow?Don’t worry, we’ve all been there. We spend an average of 7 hours a day sleeping, so it’s important we use hygienic pillows, or for those with bad allergies- hypoallergenic pillows. But what if I told you that pillows have more bacteria than a toilet seat?Why do pillows turn […]
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Most people know that pillows were invented thousands of years ago. The ancient cultures in Egypt, China, and Mesopotamia used solid forms to elevate their heads while sleeping, and sometimes they softened them with some cloth. We have come along way since then… but many common pillow hygiene and care techniques, like how to fluff a […]
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Having sciatica comes with many challenges. Because it affects the sciatic nerve, which is the largest nerve in our bodies, walking, sitting, and even sleeping can be uncomfortable.But what can you do to get better sleep at night if you have this condition? First and foremost, consult your local doctor or primary physician.To help you […]
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Most people associate sleep apnea with snoring since it’s the most common symptom. As a result, some people think snoring equals having sleep apnea, which isn’t true. In fact, snoring while sleeping is normal most of the time, and it only translates to sleep apnea if accompanied by other symptoms, which we cover more below… This drives […]
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Knowing how to properly wash pillows is pretty easy, but many of us may take a moment to think about how to properly dry pillows. These fluffy objects have to be dried right after washing because they might clump or release bad odors if they remain humid.So, what’s the best way to get rid of this […]
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One of the leading causes of disability in the US is lower back pain. But this is not the most significant statistic about lower back pain. It is generally believed that one of the leading causes of widespread opioid addiction and unlawful distribution in the US is the widespread occurrence of lower back pain. Interestingly, […]
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In the US alone, there are millions of people who suffer from lower back pain, which affects the quality of their lives in different ways. Lack of proper sleep due to lower back pain can leave you tired & drain your energy levels during the day, which is where lower back pain pillows can help! An […]
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