Author Archives: James Bowman
Hello! My name is James, a researcher of pillows and getting a great night's sleep with over 10 years of experience! Graduate of the University of Kansas with a Physiology Degree. I enjoy writing, camping, reading, traveling abroad, swimming, and educational research. Contact me at the social links below!
There are very few stomach sleepers in the United States. According to a recent study, 63% of Americans sleep on their side, 14% sleep on their back and 16% sleep on their stomach. If you belong to these few people who deviate from the majority, you need to find the best pillow to aid you […]
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Functional and beautiful throw pillows, sometimes called decorative pillows, are a crucial part of a home’s decor & are often found on living room sofas to give the house a touch of class. Other than being used for supporting the neck & the head they need to be fresh & clean at every time. In […]
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Finding the best side sleeper pillow that can make your night sleep comfortable can be somewhat difficult because you have to find a quality pillow that is somewhere in between soft (as in comfortable) and firm (for support). It is important that consistent side sleepers find a durable pillow that is capable of properly supporting the […]
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Travelling is one of the many delights that is getting increasingly easier due to the access we have to the world around us as well as changes in the prices of flights and accommodation, which is fluctuating but also getting cheaper. There is however the issue of comfort, especially when trying to catch a nap, which […]
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In order to completely eliminate and control acne, you need to get rid of anything and everything that causes and aggravates it. Washing your face every day, avoiding thick makeup, and drinking plenty of water certainly help prevent pimples and acne breakouts, but only to a certain extent, that’s where a high quality pillowcase for […]
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Neck pain can be very uncomfortable, and it can easily cause one to lose sleep. And the irony of most neck pains—or what is commonly called a stiff neck—is that it often comes from a bad sleeping position in the first place. Considering its nature, is it possible to sleep pain-free? Of course, it is! […]
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Cervical spondylosis aka neck arthritis is extremely common.More than 85 percent of people over the age of 60 are affected. The condition most often causes pain and stiffness in the neck. (Source: American Academy of Orthopaedic Surgeons)The good news is that minor changes like finding a quality pillow for neck arthritis and cervical spondylosis can […]
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Let’s talk about how to effectively, safely and comfortably use pillows during pregnancy. Between the frequent bathroom runs, a hormonal overload that is taking over your entire body, a racing mind, and a growing baby bump, comfortable sleep can be quite elusive while pregnant. The midnight bathroom breaks notwithstanding, most women find it challenging to enjoy […]
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Almost all people forget their pillows need replacing. You wake up one day to find that you’ve been sleeping on the same pillow for five years or more. Is that okay? No, it’s not!The question is, how often should you replace your pillows? As a general rule of thumb, most pillows need replacement after 1–2 […]
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Did you know…We spend about 30% of our time on earth sleeping, or at least that’s what we should ideally do, but sometimes tension headaches, sometimes called stress headaches, get in our way.Getting a good night’s sleep literally fixes our minds and bodies. Physical and emotional well-being are directly correlated with getting a decent amount […]
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