The Best Pillows For Lower Back Pain When Sleeping (Reviews & Guide)

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In the US alone, there are millions of people who suffer from lower back pain, which affects the quality of their lives in different ways. Lack of proper sleep due to lower back pain can leave you tired & drain your energy levels during the day, which is where lower back pain pillows can help! 

An excellent pillow made to help alleviate your lower back pain when sleeping can come in handy in eliminating this discomfort as they end up correcting some of the underlying causes of backache, which may include your sleeping position. The results from sleeping with a quality lower back pain pillow are often improved energy levels and better sleep patterns.

What Kind of Pillow Will Help Alleviate Your Lower Back Pain?

The kind of pillow that will help with lower back pain is a pillow that will support your head, shoulders, and neck, which enhances your spine alignment and alleviates the pressure that causes pain in some spine points. Different pillows change how you sleep. You should not just use any pillow; you have to make sure it’s the right quality, size, and firmness. Using the wrong one can actually worsen the pain instead of giving you some relief.

What you need is a supportive pillow to soothe back pain. A pillow that supports the back can be comfortable, but there are also others used between the legs and they help a lot to align the spine. They are perfect for side sleepers but for stomach sleepers, a pillow between the hips and the stomach is the best option. 

Selecting the best pillow for lower back pain can be an uphill task. 

Apart from consulting your doctor for advice, you may need to know more about various pillows available in the market that claim to relieve back pain. Here are the top five pillows which you may want to consider; they are for all types of sleepers and each is made of high-quality foam for consistent support and will not deflate at any point. 

Let's dig into our reviews and the top 5 pillows we found to help alleviate lower back pain.

5. TruContour Lumbar Pillow for Sleeping

Sometimes sleeping can do more harm than good, especially where back pain is concerned. That's why you can wake up feeling tired even though you've good hours of sleep. The TruContour pillow seeks to make you comfortable and help your body remain in its natural shape, which decreases back pain, this pillow for lower back pain also has an adjustable height.


TruContour Lumbar pillow is great for anyone who wants solid support and elevation while sleeping. The memory foam is medically approved and is friendly to the spine. Poor posture and sleeping positions strain the back muscles and the spine ligaments whether you sleep on the back, side, or stomach. 

What’s more, this pillow is available in two options, which are super and light support. You

choose what fits your needs depending on your size or personal preference. The light version offers moderate support, while the super lumbar gives you moderate to strong support.

The TruContour pillow allows height adjustments. You do this by subtracting or adding foam pads until you find the size that you want. The super lumbar comes with three foam pads while the light one has two. You can get your size at home, but if you are big-bodied, a large pillow could be better than a small one for maximum support. 

The pillow is super soft and has a machine-washable cover, which is combined with a breathable lining. You are guaranteed 100% satisfaction or a refund in 30 days if the pillow doesn’t meet your expectations.


  • Made of high quality medically graded memory foam 
  • It can be used in different positions
  • Thickness can be adjusted
  • Hypoallergenic resistant
  • The velour cover is machine-washable
  • It comes with a 100% satisfaction guarantee and a one-year warranty


  • It can be too small and thin for people who love thick pillows.

4. Acksonse Lumbar Pillow For Back Pain Support

The Acksonce Lumbar pillow is designed using modern technology. It is perfect for spinal posture and helps alleviate muscle pain in the back, side, and stomach sleeping positions. 


The Acksonse pillow is made of a soft breathable cover. It feels comfortable to the skin and prevents too much sweating by allowing air circulation of air on the pillow’s surface. This versatile pillow supports the back when placed between the legs or under the back and the material doesn’t cause any discomfort regardless of the season. 

The Acksonse Lumbar pillow is designed for the back. The design is based on modern technology that improves the posture of the spine, which relieves lower back pain. It is made of comfortable foam that is not too stiff and therefore soothes a painful back while supporting it firmly.

This lumbar pillow with ergonomic design fits below the abdomen and gives the hips, back, and sciatica pain relief. The pillow aligns the spine, legs, and hips while you sleep. Besides, it prevents you from turning and tossing unnecessarily in bed and this allows you to sleep peacefully without interruptions from back pain.

When cleaning, you can remove the zipper of the pillow to clean the cover. The outer covering is made of a super-soft velour cover, which is machine washable. The inner mesh liner allows breathability and your nights become more comfortable.

Nothing causes discomfort like a pillow that doesn’t allow proper fresh air circulation at night, especially during the hot season. The covers should be cleaned regularly to avoid a buildup of dirt and lash mites that can harm your skin. 


  • The pillow is versatile
  • Soft and squishy memory foam
  • Comes with a flat design
  • Offers relief for back pain
  • Easy clean


  • Not thick enough for those who want a big pillow

3. Cooling Gel Lumbar Pillow

This cooling gel lumbar pillow offers excellent support for a painful lower back. This contour-shaped pillow distributes body weight evenly and relieves any pressure on the spine. Some sleeping positions cause soreness and fatigue leading to pain back. But with this pillow, you can sleep peacefully despite having done high-intensity workouts at the gym, been seated for hours, or are suffering an injury. 


The cooling gel lumbar pillow comes with perfect thickness to soothe lower back pain. It aligns the spine and reduces strain on the back muscles whether you sleep on the side, stomach or back. You can use it in bed or carry it with you when traveling for comfortable seating on a plane, bus or in your car. 

The pillow can be used by anyone regardless of their age; it eliminates back pain caused by poor posture injury. The high-quality foam, combined with cooling thick gel, provides a nice cooling effect and comfort. Apart from giving your spine a neutral alignment, you can use it during the summer to keep the heat away.

The cooling gel lowers the temperature in bed and reduces sweating at night. The cooling gel is designed with advanced technology that keeps you cool throughout the night. You wake up refreshed due to a proper sleeping position. This Lumbar pillow adapts to your back curve regardless of your sleeping position leading to quality sleep. 

The Lumbar support pillow comes with a cover made of environmentally friendly material. It is removable and is machine-washable. This material is super soft and the hypoallergenic Lyocell fabric is smooth to the skin creating a cozy environment. 


  • Cools you at night
  • Prevents allergic triggers
  • Helps you fall asleep
  • Relieves back pain
  • Can be used with various sleeping position


  • It flattens with time

2. Pandaspillow Cooling Lumbar Support Pillow

Back pain can make you try different pillows until you find the right one for you. The Pandaspillow cooling lumbar support pillow is made to offer support & allow you to sleep throughout the night. 


The Pandaspillow cooling lumbar support pillow was created based on technology that seeks to give the user maximum support. You also get an additional layer to increase the size of the pillow if you wish to. Besides, you can reduce the size of the pillow by removing the additional layers. 

If you are tired of back pain that will not let you relax and feel refreshed at night, the Pandaspillow cooling lumbar pillow will change the quality of your sleep. While this pillow is made to support your back, it adapts to your back’s curve regardless of your sleeping position. A good night's rest is invaluable and this pillow gives it to you. 

When using some foam pillows the heat is unbearable because they tend to retain it at night. The PamdasPillow is different and made of high-quality memory foam, which is infused with cooling gel. You experience a comfortable sleep while keeping you cool and well-supported throughout the night. 

A clean pillow cover makes the pillow feel new again. The PandasPillow comes with a removable cover that you can wash any time. The bamboo cover promotes a clean environment plus it is high quality; therefore, it gives your bed a classy and inviting look. 

When you place your order for the pillow, you get a free ebook to give tips on how to sleep better, life a full life, and eliminate back pain. 


  • Fixes a painful back
  • Extremely comfortable
  • Smooth and has a cooling effect
  • Removable and machine-washable cover


  • With time it softens
  • The cooling effect doesn’t feel good for head support

1. Cozy Hut Memory Foam Semi Roll Pillow

The Coz Hut semi roll pillow is a contemporary pillow made by an advanced manufacturer. These pillows are popular since they help to reduce back pain, neck pain, and spine pain.


These ergonomic pillows are high quality and made using visco-elastic foam, which was created by NASA astronauts to use in space. The semi-roll pillow is unique and offers quick relief by targeting the pressure points on your spine. Even if you like tossing and moving around in bed, this pillow will ensure you remain the best position and prevent irritating your back.

The pillow is not strictly for night use at home; it is versatile. You can carry one with you when traveling, backpacking or camping. It allows you to remain comfortable wherever you may be. So when planning your vacation, you should not worry about back pain; instead, carry your pillow with you. Nothing can come between you and your comfortable sleep. It works for all sleepers: back, side and stomach. The firm, but squishy support gives the best night sleep and eliminates back pain all night. 

The Coz Hut semi roll pillow folds easily and you can fold it to fit in your storage bag. This is why you can conveniently travel with your pillow. You can also use it at the office to give your back firm support or when traveling on a plane, bus or car. 

The velour cover of the pillow is super soft and you will fall asleep fast due to the soothing texture. The outer part is removable and machine-washable. The inner part of the pillow is made of white foam, which makes it look clean and comfortable to use. 


  • Alleviates back pain
  • Soft and comfortable
  • Perfect for traveling 


  • Can lose its firmness over time 

What Causes Lower Back Pain?

Most back pain is common and often comes on suddenly, lasts no more than six weeks (acute), and can be caused by a fall or heavy lifting. Back pain that lasts more than three months (chronic) is less common than acute pain. Back pain most commonly develops without a cause that your doctor can identify with a test or an imaging study. Conditions commonly linked to back pain include: 

  • Muscle or Ligament Strain: Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. If you're in poor physical condition, constant strain on your back can cause painful muscle spasms.
  • Bulging or Ruptured Disks. Disks act as cushions between the bones (vertebrae) in your spine. The soft material inside a disk can bulge or rupture and press on a nerve. However, you can have a bulging or ruptured disk without back pain. Disk disease is often found incidentally when you have spine X-rays for some other reason.
  • Arthritis: Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to narrowing of the space around the spinal cord, called spinal stenosis.
  • Skeletal irregularities: A condition in which your spine curves to the side (scoliosis) also can lead to back pain, but generally not until middle age.
  • Osteoporosis:Your spine's vertebrae can develop compression fractures if your bones become porous and brittle.


How Can You Help Relieve Lower Back Pain?

About 25% of Americans say they've had a recent bout of low back pain. And almost everyone can expect to experience back pain at some point in their lives. Sometimes, it’s clearly serious: You were injured, or you feel numbness, weakness, or tingling in the legs- Call the doctor, of course. But for routine and mild low back pain, here are a few simple tips to try at home.

  • Use Ice/Cooling Pad Within the First 24-48 Hours OF Pain
  • Do Light Aerobic Exercises Once Pain Subsides (Walking, Swimming, Bicycling)
  • Do Exercises That Work The Back Extensor Muscles
  • Develop A Regular Stretching Routine (Stand Up & Stretch Backward)
  • Work Ergonomically (Don't Hunch Forward)
  • Lift Things Correctly (Bend At The Knees, Not The Waist)
  • Don't Wear High Heels Often
  • Stop Smoking (Smoking Can Increase Risk of Osteoporosis)
  • Watch Your Weight (Being Overweight Puts Excess Stress On Your Spine)
  • Check With Your Doctor About Possible Medications To Help
  • Sleep With Pillow and/or Bed Designed To Relieve Lower Back Pain


Enjoy Your New Lower Back Pain Relief Pillow

We hope you enjoyed this guide on how to choose the best pillow for lower back pain.

Lower back pain can change your life and erode your joy. If every night you have to struggle with pain and cannot enjoy quality sleep, it means low productivity and a bad mood every day. Neck and back pain are uncomfortable, and they are initially mild; however, if not corrected early they end up becoming chronic pain which is really painful. 

That's why it's important to consider the best pillows for lower back pains that will cradle your back or offer support according to your sleeping position to align the spine naturally. Although all five of the lower back pain relive pillow options above are good choices, our #1 pick for the best lower back pain pillow would is the TruContour Lumbar Pillow For Sleeping.

If you sleep on the side, you need a thick pillow to align the head with the rest of your body. A back sleeper should get a pillow that fills the space between the mattress and the neck. For stomach sleepers, a thin pillow will do. However, never place a pillow below the shoulders as it will only exert more pressure on the neck and spine, causing more pain than pleasure.

While the pillows reviewed above are considered the best pillows for lower back pain, you need to replace your pillow after around 18 months. This allows you to feel the comfort that comes with a new pillow and avoid letting the one you have to wear out until the back pain comes back. 

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