How to select the best Pillow for Reading in Bed?

Sometimes it’s not enough when you’re lying down and reading a good book, and you want to experience some extra comfort. It’s natural to want to lay down when reading, as sitting up for a long time can cause strain on your neck as well as make it very difficult to focus on the words on the page.

Additionally a regular pillow may not be able to give you the comfort you require for reading when laying down and may even cause you to become a bit drowsy; a definite hassle when you’re trying to read. However, to remedy this there are reading pillows that not only provides comfort but also support for your reading moments.

 

What should I consider when selecting a reading pillow?

There are a number of different factors that come into play when considering the best pillow to use when you’re in the mood to read but not necessarily in the mood to sleep. It is important to keep these in mind when selecting the pillow, but also possible to consider that you can still use the pillow for resting.

  • Posture
  • Comfort
  • Additional features
  • Color

Posture is an important attribute to consider when selecting a reading pillow that will allow you to do multiple tasks without any pain or stress. The posture you want to keep in mind is the posture you maintain when you are using the pillow for whatever tasks you want, be it reading or anything else that requires you to lay down or sit.

You will want to ensure that you have ample support for your neck, head and back, with priority in that order. You’ll mainly notice the feeling in your head first before all others. Offering strong support for your head will ensure that you have better support for your neck and back, an important aspect to consider when you want to read comfortably.

Neck support will ensure you are not feeling any pain after prolonged use, which can cause additional problems when trying to use other objects such as a regular pillow or even just general movement. This allows you to rest comfortable and read comfortably without any prolonged pain. It should not inhibit the movement of your neck.

Comfort is a given when considering any form of item that relates to your head. The materials used should be soft but also slightly firm so that your head does not sink in. You will also want to ensure that your head is elevated to the point where you can read comfortably without much strain on the rest of your body.

Additional features are just as they imply; additional. Having these features are not essential but can vastly improve the experience you have when using your reading pillow. You may want to have side arms to allow you to better read when sitting up and using the reading pillow for more than just reading when you’re laying down.

You may also want to consider a pillow which has the capacity to be used as a sleeping pillow. You will however need to investigate the materials as well as the shape used, as the shape for a reading pillow may not be as comfortable as a sleeping pillow which you are used to. Regardless, it can still offer many benefits and give you additional uses.

The color of the pillow is one of the last features that you should consider but not give too much thought to. In this day and age the color of an item is usually a feature that is merely given to let you make a simple choice that does not have any effect. It should have no bearing on the way the item works at all.

Obviously you should go for a color that you like, however it is important not to discredit a reading pillow that has all the features you want but does not have the color. It would be better to go for functionality over design, as you want the best and most comfortable pillow; not the most colorful.

 

What are some good pillows for bed reading?

When selecting the best pillow you should definitely take the previously mentioned points into consideration before making your selection. Here are some that should be more than appropriate and provide you with a good idea of what variety and choice is available for selecting he best reading pillow:

 

Brentwood Originals Brushed Twill Bedrest, Navy

Brentwood Originals Brushed Twill Bedrest, Navy
  • Bedrest pillow for back and head support from Brentwood Originals; great for reading and watching TV in bed
  • Durable polyester brushed twill fabric cover and polyester fiber fill provides support and comfort
  • Handle on top for easy lifting and moving; armrests for added comfort

 

This pillow offers both head and back support, allowing you to read when you’re laying down or with your back rested against a wall. It’s also a multi-purpose pillow, so you can use it for more than just reading; such as watching television. Additionally it has armrests for added comfort, an easy to lift handle as well as the ability to spot clean.

 

Contour 10 In 1 Flip Pillow, White

Contour Products 10-in-1 Flip Pillow, Standard
  • Multiple levels of support accommodate virtually every positioning need
  • Built in head Rest supports you for reading and watching TV
  • Versatile design can be used as bed wedge or sleeping pillow

 

Created from 100% polyester, this reading pillow offers multiple levels of support to provide extra comfort in multi-positions. The head rest helps to keep your head in a comfortable position whilst you read or watch tv and the versatile design allows it to be used as a bed wedge or even a sleeping pillow.

 

Arlee Micro Plush Bedrest Lounger, Rich Black

Arlee Micro Mink Bedrest Lounger, Rich Black
  • Bedrest Lounger is perfect for reading in bed, lounging on the floor or playing video games
  • High backed wall gives support for upper and lower back
  • Double sided arms give added support and comfort

 

Touted as being an excellent pillow for reading as well as lounging, watching tv or playing video games, this pillow allows you to rest with ample support for your head, neck and back. Additionally it has an easy to carry handle as well as the ability to spot clean, adding a hygiene factor to its use and allow it to be kept nice and clean.

 

Conclusion

Hopefully with all of this information in mind it should be a simple task when selecting the best reading pillow that is appropriate for you. Remember to consider all your options and go for the pillow that you like the best; one which offers a whole range of features as well as comfort and support so that you may read in peace.

How to buy the right Pillow for Sleep Apnea & Snoring?

Selecting a pillow to suit the needs of a person who suffers from sleep apnea or has trouble preventing them from snoring during the night can be difficult, as there are issues at play that cannot be fixed simply. However there is an alternative in the form of a special pillow designed for such an occasion.

Sleep apnea pillows should help to alleviate some of the issues but are not necessarily the solution to the problems of snoring and sleep apnea. They do offer a lot of features that can assist the problem and are widely recommended as aids to other forms of assistance in the form of sleeping masks or respiratory devices.

It should be mentioned that consistent issues with sleep apnea or snoring should always be investigated further by visiting your doctor or local general practice. This can help to pinpoint the route cause and also assist in the process of improving the situation for the person who is currently being affected by it.

 

What features should this pillow include?

There are a number of different features to be on the look for when selecting the best pillow to assist with sleep apnea and snoring. Essentially you want to focus on features that assist with these issues but not forget the ones that also improve the quality of your sleep as well as the methods in which the pillow is used. These features are as follows:

  • Design
  • Comfort
  • Price

The design of the sleep apnea pillow is perhaps the cornerstone of how it works. You can’t have a pillow that will combat sleep apnea or snoring that is not shaped or designed in a specific way, otherwise it is just simple pillow that is the same as every other pillow out there which does not aid your symptoms.

These pillows are designed with this goal in mind and are created with specific precision to ensure that they provide some form of assistance. It is however slightly confusing sometimes when trying to determine which the best design for the pillow is and which the best is for you.

These pillows are mainly designed for sleeping on your side. This is done at your own benefit, as this allows for better respiratory airflow. As a result, it is recommended that you avoid sleeping on your back, as this can affect the way in which you breathe during sleep and negatively affect the impact of the apnea pillow.

Comfort is another area of which you will want to be sure your sleep apnea pillow ticks all the boxes. It is infinitely more difficult to get a good night’s sleep when you are not comfortable, and a lack of comfort can also prevent you from being able to breathe properly when using the sleep apnea pillow.

Most specialized pillows will use memory foam as part of the main material used to keep them in top condition. The memory foam helps to give the pillow a soft and secure feeling whilst also providing optimum support for your head, neck and spine whilst you rest on your side, as well as allowing for a sleeping mask to be worn as well.

Price is another feature that you should consider. In some cases you can find sleep apnea pillows that range upwards of $100, although in most cases these are very specific and specialized pillows. You should aim for a price of around $50 to get a good even spread of features available as well as value for money.

It is also wise to consider the available sleep apnea pillows that are offered alongside certain sleeping masks. In some cases the pillow is designed to complement the mask and this would be a better item to select with a mask as opposed to purchasing a different sleep apnea pillow that is separate from the mask.

 

What are some pillows I should consider?

Here is a selection of a few pillows that would help to achieve the features mention previously in what to look for in a pillow designed to assist in the symptoms of sleep apnea. Some are designed with a special sleeping machine in mind however they are still useful pillows regardless of whether or not you have that machine. These include:

 

Sleep Apnea Pillow – CPAP Pillow – CPAP Nasal Pillow a Sleep Apnea Mask Device Pillow, Pillow For Sleep Apnea

SaleBestseller No. 1
Bed Wedge, FitPlus Premium Wedge Pillow 1.5 Inches Memory Foam 2 Year Warranty, Acid Reflux Pillow With Removable Cover Dr Recommended For Snoring And Gerd
  • HIGH-DENSITY MEMORY FOAM. This wedge pillow boasts 1.5 inches of memory foam situated on top of a premium-grade polyurethane foam base. Known for its therapeutic qualities and comfortable support, memory foam quickly molds to the contours of your shoulders, neck and head to furnish you with a comfortable, restful sleep.
  • HEALTHY SLEEP. By supporting your upper back and shoulders, the bed wedge pillow promotes a better sleep position. As such, it can help relieve neck and back pain, acid reflux, snoring, allergies and other breathing issues.
  • MULTIPURPOSE WEDGE PILLOW. The ergonomically shaped pillow improves your sleep posture, which can help prevent orthopedic health issues with your spine, neck and shoulders. Position the wedge upright while you watch TV or read in bed, or move it to the foot of the bed to elevate your legs and feet.

 

Designed mainly for sleep on your side, this pillow helps to prevent pain from arising in the morning because of its shape, which offers much better neck and head support through the night when you sleep. If you wear a mask when sleeping (the one designed for sleep apnea), it also helps in making your sleep much more comfortable.

 

BICOR Sleep Apnea Pillow

Bicor Processing Dr. Mettlers U-Sleep Pillow
  • Down Alternative filling
  • Cradles youur head neck and shoulders
  • Best support

 

Comes with a custom pillow case to ensure that it remains clean whilst in use, the design is simple and efficient, which cradles your head and offers proper support whilst you are sleeping. This in effect makes it much easier to sleep and much less uncomfortable. Additionally it is machine washable, ensuring cleanliness and hygiene.

 

SONA FDA-Cleared Anti-Snore and Mild Sleep Apnea Pillow

Sleep Innovations Memory Foam Contour Pillow with Cotton Cover, Made in the USA with a 5-Year Warranty - Standard Size
  • BED PILLOW: This pillow for neck pain provides therapeutic support so you wake up feeling refreshed, recharged and ready to take on the day. For back and side sleepers
  • MEMORY FOAM: The therapeutic design of this memory foam contour pillow adapts to your head, neck and shoulders to provide the enhanced support and gentle alignment you need and 3 pound memory foam
  • COMFORT & SUPPORT: Choose between the higher and lower contours for the support that feels best.Contour design helps reduce pain and stiffness

 

Made with cotton and designed to specifically help with snoring and sleep apnea, this pillow is filled with a soft fiber, which offers both comfort and firm support for your head. Additionally the contoured design gives much easier breathing alignment when on your side, and the pillow is machine washable to keep it clean and easy to maintain.

Key Takeaway: Sleep apnea and snoring can be a difficult issue to deal with for all people involved both the sleeper and the surrounding people included. With the use of a sleep apnea pillow, you want to ensure both a comfortable and easy night’s sleep for the user as well as peace and quiet for the people sleeping around or near the person.

 

Conclusion

When selecting your pillow, always keep in mind that you are the one who will be using it and from the points mentioned previously, it should be the optimum for your situation. With the items listed, it should be relatively simple to select the best pillow to help give you the best night’s sleep.

How to select the right Pillow for Stomach Sleepers?

There are very few stomach sleepers in the United States. According to a recent study, 63% of Americans sleep on their side, 14% sleep on their back and 16% on their stomach. If you belong to these few people who deviate from the majority, you need to find the best pillow to aid you in your sleep, as most commercialized pillows are designed for the lot.

The pillow needed by stomach sleepers is very simple; it doesn’t need to be recommended by a physician and you don’t need anything that are created and designed for those who need support for a number of medical problems. The only pillow you need is one that is not too high as to raise or bed your neck toward the back too much.

More of these things will be discussed below, especially if you are a stomach sleeper who seem to can’t find comfort in every pillow you have tried.

 

What are the factors to consider when selecting the right pillow for stomach sleepers?

The best pillow to choose from depends on the following factors:

Softness – Stomach sleepers need the softest pillow the can find so as not to put pressure on the neck and face. It shouldn’t turn the heat unnaturally to either side and shouldn’t force the neck to be on an angle. The softness can be determined by how much fill your pillow has. The best one that conforms to your head like a cloud are natural fills.

Pillow Fill – As discussed above, what stomach sleepers need is a pillow that is soft. These pillows are usually filled with natural fill, as this is the softest and most comfortable you can get. For more information, check out the different fills below:

  • Natural-filled – These pillows contain either feathers, down, or a blend of both. Natural feathers come from ducks or geese and are sourced from the coldest parts of the world. Natural filled pillows are the best for stomach sleepers because they are capable of trapping down air and molding to the shape of your head and neck.

The difference between feather and down is that feathers are flat and curved in shape with a quill shaft down the spine. They are firmer and heavier than down so they provide more support. Down, on the other hand, is a cluster with no shaft making it lighter and loftier than feather and the one that offers the softest pillows.

 

Ikea GOSA PINJE Pillow, a low profile down feather pillow, stomach , Standard Size

Ikea Jordrok Pillow (Queen) Duck Fill 20 X 30" Firmer Support
  • 252 thread count
  • duck fill 90% feathers 10% down
  • Length: 20 " Width: 30 " Filling weight: 37 oz Total weight: 41 oz

 

ExceptionalSheets Extra Soft Down Pillow – Great for Stomach Sleepers, White, Standard Extra Soft, Standard Extra Soft, White

eLuxurySupply Extra Soft Down Filled Pillow for Stomach Sleepers w/Cotton Casing - Filled and Finished in the USA, Standard
  • MATERIAL - Durable 230 TC Cambric Woven 100% Cotton Casing is the perfect blend of softness and durability. The filling is composed of a 80% down/20% feather blend designed specifically for stomach sleepers.
  • SIZE & FILL SPECS - Standard Size 20 x 26 | 525 Fill Power White Duck Down is less than a traditional back/side sleeper pillow of 600 | Cotton casing weave is tight enough to avoid poking of feathers yet allows pillow to breathe.
  • HYPOALLERGENIC - Before the pillow is stuffed the down filling is thoroughly cleaned and sanitized to avoid any allergy flair ups while sleeping on this pillow | Down is collected with humane practices and never live pluck

 

  • Synthetic/Polyester Filled – This is a technologically advanced man-made microfiber that can also produce a pillow that is very smooth and fine. Sleepers can choose whether they want soft, medium, or firm. This is also good for people who are allergic to natural-filled pillows.

When buying synthetic or polyester filled, make sure to pick only high quality ones as the cheaper ones are prone to become lumpy, flat, and uncomfortable over time. Synthetic pillows can be machine washed and dried.

 

Indulgence Back/Stomach Sleeper Pillow Ultimate Synthetic Standard/Queen

Indulgence Back/Stomach Sleeper Pillow Ultimate Synthetic Standard/Queen
  • Feels like down, sleeps like down
  • 500 Thread-Count Damask Removable Cover
  • Hypo-Allergenic

 

Cuddledown 300 Thread Count Synthetic Stripe Pillow, Standard Soft White

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Dreamstead by Cuddledown Luxurious 700FP Goose Down Medium Hypoallergenic Pillow, Standard, Sateen
  • Soft and fluffy 700 Fill Power White Goose down is washed four times to be completely hypoallergenic and dust free
  • Sleek 300 thread count 100% long-staple combed cotton sateen is super soft and durable
  • Downproof fabric is woven tightly to keep your fill inside and double stitched for added durability

 

  • Foam – There are normal foams that are comfortable but can easily lose their firmness and there’s the so-called memory foam that took the sleeping world by storm. These spongy foams that molds to the natural shape of your face, neck, and shoulders are great for people on therapy because it offers a lot of support.

Memory foam is more recommended for back and side sleepers than stomach sleepers. The latter doesn’t need support for the neck; it only needs a very comfortable pillow to rest on to alleviate pressure. If you really want to try foam, there are shredded memory foam pillows that are suited for stomach sleepers.

 

Shredded Memory Foam Pillow with Bamboo Cover

Coop Home Goods - PREMIUM Adjustable Loft - Shredded Hypoallergenic Certipur Memory Foam Pillow with washable removable cooling bamboo derived rayon cover -King
  • FULLY ADJUSTABLE PILLOW with our PROPRIETARY MIX of SHREDDED VISCO ELASTIC MEMORY FOAM - ADD or REMOVE foam to adjust to your comfort, perfect custom made pillow every time - for all sleep positions. Allows greater air ventilation for cooling - Promotes proper alignment allowing deeper sleep through the night. *PATENT PENDING
  • REST ASSURED - CertiPUR-US Certified foam. Our pillows are made without ozone depleters, PBDEs, TDCPP, TCEP flame retardants, mercury, lead and heavy metals, formaldehyde, phthalates regulated by the CPSC, or CFCs. Our foam has been analyzed by independent, accredited testing laboratories. WHAT IS IN YOUR PILLOW? Our pillows meet the CertiPUR-US standards for content, emissions and durability, and are analyzed by independent, accredited testing labs.
  • HYPOALLERGENIC & DUST MITE RESISTANT BED PILLOW- With a hypoallergenic pillow allergy sufferers no longer need to compromise comfort. -EASY TO CARE FOR - MACHINE WASHABLE - 5 Year Warranty - MADE IN THE USA - Our Pillows and Memory Foam are made right here in the UNITED STATES to our specifications So there is no need to worry about where your pillow came from.

 

Thread Count – Although not as important as the fill or the stiffness of the pillow, the thread count should still be pondered upon as it increases comfort, especially if lying with your cheek down for hours at a time. The higher the thread count, the more durable, plush, and soft it will feel.

The usual thread count starts at 300 – this is cost efficient and already comfortable to sleep in. If you want to have a soft and luxurious pillow that feels like the ones in a hotel, go for a higher thread count – around 500-800. If you’re not satisfied enough, there are ones that can go as high as 1000-thread count but it is also equally high in terms of the price tag.

 

What are the pros and cons of sleeping on your stomach?

Sleeping on your stomach is good especially if you have lower back pain as it can relieve pressure on your disc spaces. When you’ve been leaning all day or hunched in front of your computer for hours, it’s good to lie on your stomach as it stretches out the backbones and muscles.

It is also good for people who snore because face down sleeping keeps the upper airways more open. If you snore and you don’t suffer from any back and neck pain, sleeping on the belly is fine.

On the contrary, it is also the sleeping position with the most risk as it flattens the natural curve in the lower back and keeps only one side of your neck turned to the side, which can cause stress on the neck muscles. This position also distorts the natural straight line of the neck and the spine.

Key Takeaway: To alleviate this distortion, you need a pillow that won’t put more pressure to your already pressured neck. You only need just one pillow and it should be soft and thin enough as not to raise your neck up too much.

 

Conclusion

Stomach sleepers may be the most difficult position to sleep in, but it’s very easy to find the right pillow for them. The only thing that you need to consider is the softness and the height, so that it doesn’t put pressure onto your neck.

How to buy the right Lumbar Support Pillow for Car?

A lumbar support pillow makes long drives much bearable as it eases the numbness and pain that a driver may feel, after hours of sitting in one position. If you already suffer from back pains, a lumber pillow support can alleviate this so that you may endure the drive, even if you’re on the passenger or backseat.

Some cars already have an integrated lumbar support for their seats but it’s not compatible for all people, considering the height and weight of the person sitting. Therefore, it’s suggested that all travellers who spend a lot of time in their car for long travels and drives should get the right lumbar support pillow.

This pillow helps support the natural curve of your spine so your back won’t feel tired or stressed even after maintaining a single position for hours at a time.

 

What is a lumbar support pillow for cars?

Instead of having a slumped posture while sitting on a car seat for hours, a lumbar support pillow helps the driver or the passenger have a correct posture that can significantly decrease the chances of lower back pains. Drivers and passengers can maintain a good posture no matter what condition their car seats are in with the help of this pillow.

Not only does the lumbar support pillow help in proper posture while seated but it also have other benefits such as the following:

  • Decrease of fatigue levels that results to better concentration on the road
  • Increased vision due to better head motion
  • Better breathing
  • Less pain in the pelvis area
  • Decrease discomfort in the tail bone area

The good thing about modern cars is that it has options for seat adjustment that can add support to your lumbar area, you just have to check the manual. Some cars have already infused lumbar support in their car seats that are either adjustable or fixed but not all are effective because not all drivers have the same body shape and figure.

Key Takeaway: Although these cars with lumbar support are recommended, you can still improve this support by getting something that will help you more, such as getting a lumbar support pillow for cars. Lumbar pillows are not that expensive; it can be purchased and there is a wide array to choose from.

 

How to choose the right lumbar support pillow?

If you’re not sure on how to pick the right lumbar support for you, check out the factors to consider below:

Shape – The shape of your lumbar support is the most important thing to check out. Make sure that it maintains lordosis, or the natural curve curve of the back and spine just above the buttocks. You’ll notice that if you sit up straight, there’s a small curvature found in our upper and lower back. Find a pillow that would fill this gap.

Firmness – The pillow must be firm enough as not to cave in by the pressure of your back. There are so-called memory foam pillows that capture the natural shape of your body. These foams are also firm and won’t easily lose its original shape. If you find that your pillow has begun to turn soft or powdery, it’s time to replace it.

Stability – No matter how much you move during driving, the lumbar support pillow should stay in place. It’s not good when you have to adjust the pillow all the time while driving, as it’s unsafe to get distracted while you’re on the wheel. Get lumbar support pillows that has a strap that makes it adhere itself onto the seat.

Airflow – Find lumbar support pillows that are capable of air circulation. It will ease discomfort caused by the heat after resting onto the pillow for hours at a time. Very few lumbar support pillows have cooling properties but you can just check the quality and the type of the cover if it is notorious for trapping heat. The best ones are made of mesh covers that are good for wicking heat and moisture.

Price – The average price of a good quality lumbar support pillow is around $20 to $50. Cheaper ones tend to wear out faster and lose their shape, making it ineffective for supporting the lumbar area while more expensive ones tend to last longer.

Key Takeaway: For optimum support and comfort, make sure to run these factors on your head while buying a lumbar support pillow. This is to ensure that you will get the right one for you. The most important factors are shape and firmness as they are the ones responsible for lessening back pains.

 

What are the best lumbar support pillows for cars?

Check out the following products that are worth trying below:

 

OPTP Original McKenzie D-Section Lumbar Roll

The Original McKenzie D-Section Lumbar Roll by OPTP (700)
  • Lumbar back support designed by Robin McKenzie
  • Constructed of high-quality foam with a removable, moisture-wicking polyester mock-mesh cover
  • D-shaped design rests flat against chair backs

 

This is a D-shaped lumbar roll that fills the gap on your back when seated upright. It improves posture and helps correct back pain. The roll is covered with a moisture-wicking mesh cover that keeps air circulation.

 

Portable Lumbar Seat Cushion

Portable Lumbar Seat Cushion - Black
  • Easy way to add fashion and comfort to your car
  • Updates the appearance of old or dirty seats
  • Made from strong, durable fabric

 

This cushion can be easily installed on your car seat and can fit standard-sized seats. It is made from strong and durable fabric that doesn’t slide off the seat even without a strap. It also easily retains its firm shape while still being comfortable on the back.

 

Duro-Med Relax-a-Bac with Insert and Strap, Gray

Sale
DMI Relax-A-Bac, Lumbar Cushion, Lower Back Support Pillow With Wooden Lumbar Support Board and Alignment Strap, Grey
  • EASE LOWER BACK PAIN from posture, arthritis, injuries, and more with the best selling lumbar cushion
  • LOWER BACK SUPPORT has never been easier for your home, car, or office
  • ORTHOPEDIC FOAM LOWER BACK SUPPORT PILLOW keeps its shape and has been specifically designed to reduce slouching and keep your lower back properly aligned

 

This lumbar support pillow is made of molded and highly resilient foam so that it doesn’t lose its shape and firmness even after years of use. It comes with a gartered strap so you can secure it onto your seat. The cushion is housed in a removable and washable cover that comes in the following colors: Black, Burgundy, Gray, and Navy.

 

Conclusion

The right lumbar support pillow for cars depends on your choice, whether to have very firm or slightly softer, covered in mesh or thick cloth, or made of inexpensive foam or the slightly expensive memory foam. It really depends on you. When you find the pillow that is able to fully support your lower back area so that you’ll have an upright posture during long drives, then you definitely succeeded in your search for the right one.