Sleep Info Archives - Piles of Pillows

Best Pillows for Acid Reflux & GERD

Looking for the best pillow for acid reflux or GERD? Our team has reviewed the top picks. The top-recommended pillow to alleviate or altogether avoid acid reflux and/or GERD is often a wedge pillow that is designed to keep the torso elevated. Stomach acid is prevented from burning through the air passage or esophageal lining during […]

How To Use A Pillow Correctly- The Ultimate Guide to Proper Sleeping

Tired of neck or back pain and curious about how to use a pillow correctly while sleeping? An average person sleeps about one-third of their lives, and this shows how the quality of our sleep can have a massive impact on both our physical and mental health. Choosing the right pillow and using it properly will help […]

A Comprehensive Guide on How to Sleep Better With Sciatica

Having sciatica comes with many challenges. Because it affects the sciatic nerve, which is the largest nerve in our bodies, walking, sitting, and even sleeping can be uncomfortable.But what can you do to get better sleep at night if you have this condition? First and foremost, consult your local doctor or primary physician.To help you […]

Can You Have Sleep Apnea Without Snoring?

Most people associate sleep apnea with snoring since it’s the most common symptom. As a result, some people think snoring equals having sleep apnea, which isn’t true. In fact, snoring while sleeping is normal most of the time, and it only translates to sleep apnea if accompanied by other symptoms, which we cover more below… This drives […]

Best Sleeping Position For Lower Back Pain

Definitive Guide To The Best Sleeping Positions For Lower Back Pain

One of the leading causes of disability in the US is lower back pain. But this is not the most significant statistic about lower back pain. It is generally believed that one of the leading causes of widespread opioid addiction and unlawful distribution in the US is the widespread occurrence of lower back pain. Interestingly, […]

The Best Pillows For Lower Back Pain When Sleeping (Reviews & Guide)

In the US alone, there are millions of people who suffer from lower back pain, which affects the quality of their lives in different ways. Lack of proper sleep due to lower back pain can leave you tired & drain your energy levels during the day, which is where lower back pain pillows can help! An […]

Foods That Help You Sleep Through The Night

The Top Foods & Drinks That Help You Sleep Through The Night

A good night’s sleep does not happen by chance but is highly dependent on your lifestyle, as well as the foods that you eat and the drinks you consume. If you have sleeping difficulties and often wake up feeling fatigued, there is a new dietary regime you can follow to help and some foods and beverages […]

The Best Sleeping Positions For Alleviating Shoulder Pain

It’s obvious, that those with shoulder pain sometimes find it hard to get sleep at night. But what can be done to alleviate this uncomfortable shoulder pain while sleeping? We toss, turn and switch positions until we finally fall asleep. If we end up sleeping in a bad position, we sometimes wake up with a painful shoulder. […]

What Exactly Are Pillows Made Of?

Pillows come in different shapes and sizes to meet varying needs and serve different purposes. The content of your cushion (aka what the pillow is made of) – the filling, filler, or pillow stuffing defines its character. The pillow filler material gives each pillow different characteristics – hard, firm, soft, low or high loft, or supportive. […]

Cassandra sleeping comfortably on her pillow for shoulder pain.

Best Pillows for Shoulder Pain While Sleeping- Reviews & Buyer’s Guide

Do you wake up with throbbing shoulder pain, find it uncomfortable to sleep on our side, or have you had trouble sleeping since having a shoulder-related surgery? Piles of Pillows is here to help with our reviews of the best pillows for shoulder pain. Any pain around the shoulders may be caused or aggravated more if your […]

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