Tired of neck or back pain and curious about how to use a pillow correctly while sleeping? An average person sleeps about one-third of their lives, and this shows how the quality of our sleep can have a massive impact on both our physical and mental health. Choosing the right pillow and using it properly will help […]
Continue readingLooking for the absolute best pillows after cervical fusion or a neck surgery? We can help! It’s only natural that you’re anxious to get back on your feet following a successful neck or cervical surgery, which is why why took the time to test and then review the best pillows after cervical fusion or ACDF neck […]
Continue readingThere’s a long list in every house of things you commonly forget to clean. The list goes on to include makeup brushes, air vents, house plants, and last but not least, pillows.Who wakes up every day to think about washing their pillows? The answer is no one. Is it alright to leave these without being cleaned, […]
Continue readingIs your pillow starting to spot or turn yellow?Don’t worry, we’ve all been there. We spend an average of 7 hours a day sleeping, so it’s important we use hygienic pillows, or for those with bad allergies- hypoallergenic pillows. But what if I told you that pillows have more bacteria than a toilet seat?Why do pillows turn […]
Continue readingMost people know that pillows were invented thousands of years ago. The ancient cultures in Egypt, China, and Mesopotamia used solid forms to elevate their heads while sleeping, and sometimes they softened them with some cloth. We have come along way since then… but many common pillow hygiene and care techniques, like how to fluff a […]
Continue readingHaving sciatica comes with many challenges. Because it affects the sciatic nerve, which is the largest nerve in our bodies, walking, sitting, and even sleeping can be uncomfortable.But what can you do to get better sleep at night if you have this condition? First and foremost, consult your local doctor or primary physician.To help you […]
Continue readingDoctors and scientists have said it over and over again. Maintaining essential hygiene habits could protect you from a high percentage of infectious and self-limiting diseases. This includes washing or changing your pillowcase which you have direct contact with several hours every day.Throughout the day, we interact with many aspects of the outside world packed […]
Continue readingMost people associate sleep apnea with snoring since it’s the most common symptom. As a result, some people think snoring equals having sleep apnea, which isn’t true. In fact, snoring while sleeping is normal most of the time, and it only translates to sleep apnea if accompanied by other symptoms, which we cover more below… This drives […]
Continue readingKnowing how to properly wash pillows is pretty easy, but many of us may take a moment to think about how to properly dry pillows. These fluffy objects have to be dried right after washing because they might clump or release bad odors if they remain humid.So, what’s the best way to get rid of this […]
Continue readingOne of the leading causes of disability in the US is lower back pain. But this is not the most significant statistic about lower back pain. It is generally believed that one of the leading causes of widespread opioid addiction and unlawful distribution in the US is the widespread occurrence of lower back pain. Interestingly, […]
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